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I am an accredited Cognitive Behavioural Psychotherapist with 9 years experience in working with adults with mild to severe anxiety and depressive disorders. I have worked privately for a number of years, as well as working in various services including the NHS and most recently with the London Fire Brigade. My main specialisms include working with low self esteem, trauma and obsessive compulsive disorder. My approach is grounded in CBT, although I often use compassion focused and mindfulness based approaches, as I find these can help to empower my clients to begin identifying and managing their difficulties.