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If you suffer from anxiety, depression, relationship difficulties, trauma, bereavement, abuse or at times you do not feel like yourself and want to be better counselling can be beneficial. The aim of counselling and psychotherapy is to give you a neutral space in which to explore challenges in your life; potential changes that you may wish to make, and to reach decisions about your current situation. I help clients to make positive and informed choices for themselves at difficult times in their lives. To gain this goal I see individuals and couples for either short-term counselling or open-ended therapy. I am an integrative therapist. My belief is that each person needs to be considered as a whole and counselling techniques must be tailored to clientâ€™s individual needs and circumstances. That means that I adapt the therapy to my client and not the client to the therapy. My specialism is in relationship difficulties and multicultural issues.