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I have worked in the field of mental health for over a decade. I am a BABCP accredited Cognitive Behavioural Therapist and completed my post-graduate qualification in Cognitive Behavioural Therapy at Bucks New University. I have over 5 years experience working full-time as a Cognitive Behavioural Therapist within the NHS. I currently have a busy private psychotherapy practice. I specialise in working with clients experiencing depression and/or anxiety disorders (full spectrum of anxiety disorders). I am the founder of Hands Up Therapy, a revolutionary new approach to managing emotions. I am a published author (5000 hours in therapy: The ultimate guide to good mental health). If you have any questions, please don't hesitate to contact me. I look forward to hearing from you.