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Constant worrying and anxiety have left you low in self-confidence. And no matter how hard you try you never really feel good enough. Maybe pleasing others all of the time has worn you down or worrying about every single thing you do has become tiresome. And doesn’t all of the checking and rechecking become time consuming? Wouldn’t you just love to switch your overthinking mind off for just a day? You might not know what exactly, but something has to change, and soon. I would love the opportunity to work with you help you get back on track. Nothing pleases me more than seeing my clients take their life back, grow in confidence, and start enjoying life again. We’ll work together to identify the patterns of thinking and behaviour that have kept you down, before learning skills and techniques to overcome your anxiety once and for all. My approach is Cognitive Behavioural Therapy, an evidence based and proven treatment for all types of anxiety.