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Experienced Registered Counsellor (MBACP accredited) and Sleep Therapist (CBT for Insomnia). When life feels hard to cope with, I offer you a safe place to explore what's going on for you, where you know you'll be listened to and you don't have to pretend that everything's OK. I offer counselling by phone or videocall, and also a 5 session course of CBT for Insomnia, the NHS gold standard treatment for insomnia, and the only research-evidenced cure. Learn the skills which will help you enjoy lifelong improvements in your sleep.