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Hi, I am qualified as a person-centred counsellor and CBT/ACT therapist. However, I believe in adapting my therapeutic communication, tools and space to suit you as an individual. Together we can explore what is happening for you right now, in the past and the future. Perhaps this is the time to open up and reflect on your inner emotions and relationship with yourself, or some problem-solving strategies are needed. Whether it is long term or short term support you require, be assured that you have a safe, confidential space here. I have a long standing background and training in supporting individuals with Autism Spectrum Conditions (ASC) and generalised anxiety disorders (GAD). If you are autistic or are seeking support for someone with ASC, then it is of great importance to me that I learn your best communication and thinking styles, to tailor therapy to your individual needs. Please feel free to send a message for more information.