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The Oban CBT Clinic prides itself on offering evidence-based, realistic and relevant treatment for problems such as low mood, anxiety, low self-esteem, work-related stress, insomnia, pain management and long-term conditions. Treatment can be brief, as with Single-Session Intensive CBT (£75), or over a period of several weeks, typically between five and twelve sessions (£45 per 50 mins). Sessions follow established protocols making interventions as effective as possible, but we work with clients to create a personalised treatment plan that meets individuals’ goals. CBT is done with individuals, not to individuals - collaboration is key. Please get in touch for more information, and to arrange a free initial consultation. I look forward to exploring how I might help!