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Itâ€™s not easy to start counselling for the first time. Iâ€™m here to guide you through the process and help you feel comfortable. Iâ€™m happy to explain my approach and if you have any questions, Iâ€™ll try my best to put your mind at ease.
The first step is to send a short, confidential email. I aim to respond to all enquiries within 48 hours and offer a preliminary meeting within 7 days.
The preliminary meeting is a chance for us to find out more about each other. Importantly, Iâ€™ll ask what has brought you to counselling and what are your hopes and expectations for the therapy? Itâ€™s helpful to have a goal so if you donâ€™t know what that is, we can make that part of our discussion.
Iâ€™m sure youâ€™ll feel a few nerves reading this. Hopefully youâ€™ll feel a little excitement too. Counselling is not easy but the results can be life changing. In my experience, the vast majority of people that do start counselling soon wish they had started much, much sooner.