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Hello and welcome to my profile. Counselling can provide us with an opportunity to explore our thoughts and emotions in order to gain a greater understanding of who we are and what we have experienced. This can be a really positive step forward in developing our own solutions to difficulties and in re-building our lives. Talking to someone in a warm, friendly and safe environment can be an extremely powerful and healing experience and can help you to feel less isolated and more and able to make sense of your life circumstances. Our first session is an opportunity for you to talk about the issues you are experiencing and to get to know each other. You are under no obligation to continue if you feel these sessions are not for you. My previous counselling experience has been working with the survivors of domestic abuse, providing counselling support for NHS Staff, NHS Primary Care.